It is true that CrossFit is a performance based strength and conditioning program. We base our progress on increasing work capacities, across broad time and modal domains. Our performance is documented each workout, both on the board and in your personal logs.  We would like you to examine your performance and be honest with yoursellf. Ask youself this: Did I perform to the standards outlined? With the exception of injury modifications, did I perform the full range…

CrossFit Caution:

Contents of CrossFit may cause extreme sweating, overall fatigue,

temporary soreness, muscle spasms and nausea. Users may experience sudden

changes in body temperature, elevated heart rate, bursts of adrenaline and

shortness of breath. Extended use may contribute to changes in quality of life,

increased mobility and improved physical endurance, as well as strengthening…

My apologies. Haven't had the time to get on the blog too much this month. The CF Games Open has been a blast for us. Time to sit down and download photos and blogging has been fleeting.  We have one more week left.  We are so proud of all of our athletes.  Not only our top ones, but every single one of you. 

Whether you have been participaing in the OPEN WODs or not, you will have to agree we all share the exact same pain and suffering. My question to you is why?  Why do we do this?…

Here's the pictures of me PRE Crossfit. 

I deleted the ones of me eating a donut. 

It took forever. 

Fat Ryan